Summary:
The monsoon season brings very important relief from the heat of the heat, but it also brings humidity and digestive dull. According to Ayurveda, our fire (digestive fire) weakens during this time, which makes us more risk of indigestion, swelling and dull. To maintain digestive health, it is necessary to support the intestine with soft detox practices and nutritious foods.
There are 5 Ayurvedic tips for monsoon CCF tea that help reset your intestine and improve digestion during monsoon:
1. Start Your Day with CCF Tea
A simple, powerful Ayurvedic tea made with cumin, coriander and Fennel (CCF) helps gently detox and stimulate digestion. These three spices balance all doshas, especially the kapha and pitta, which can grow during the monsoon.
How to make it:
Boil 1/2 tsp each of cumin, coriander and fennel seeds in 2 cups of water for 5-10 minutes. Stress and warm throughout the day.
2. Opt for Light, Warm, Easy-to-Digest Meals
Avoid cold, oily and heavy foods that stress your digestion. Instead, select hot khichdi, moong dal soup, steamed vegies, and lightly spicy buttermilk. They help balance the cup and Vata, which are prone to imbalance in the rainy season.
3. Incorporate Triphala Before Bed
Triphala is a time-tested Ayurvedic formulation that gently cleanses the colon and supports the intestine health. Taking it before bedtime with warm water helps regulate intestinal movements and eliminate toxins.
4. Practice Regular Abhyanga (Oil Massage)
A hot oil massage with sesame or medicated Ayurvedic oil helps to stimulate and improve digestion. It also calms the nervous system, often affected during sad monsoon days.
5. Follow a Consistent Routine
To support the natural rhythm of your body, stick for regular food time and sleep cycles. Ayurveda emphasizes the dianacharya – a daily routine – is required to maintain digestive health.
Conclusion
By creating small but intentional Ayurvedic shifts – such as drinking CCF tea, choosing light food, and following a grounding routine – you can support your intestine and feel energetic throughout the monsoon. These natural practices help reset your digestive system, promote detoxification and bring balance in the body and mind.
Disclaimer:
(The views expressed are solely on the basis of research. Indiagnostic shall not be responsible for any damage caused to any person/organization directly or indirectly).
