Summary:
Tulsi (holy basil) is shown scientifically to reduce cortisol – the main stress hormone of the body – up to 36%. This natural adaptogen supports better stress management, better sleep and overall well -being. Secure to consume tea, complement, or fresh leaves, Tulsi offers a holistic way to consumers to restore balance without side effects.
Tulsi, also known as Holy Tulsi, has long been observed as a powerful adaptogen in Ayurveda. Recent studies suggest that Tulsi can reduce cortisol – the body’s primary stress hormone – up to 36%. These discoveries throw light on why the herb has been nurtured for centuries for its calm and restructuring properties.
What Cortisol Is and Why It Matters
• Cortisol is the main stress hormone of the body, released by the adrenal glands.
• It plays an important role in regulating metabolism, blood sugar and immune response.
• However, chronic high cortisol is associated with anxiety, sleep issues, weight gain, weak immunity and heart disease.
• Management of cortisol can naturally improve flexibility for overall health and stress.
What This Study Means for Consumers of Tulsi
• 36% decrease in cortisol highlighted the basil capacity as a natural stress reliever.
• Regular basil consumption can help improve sleep quality, mental clarity and emotional balance.
• Synthetic anti-stress, unlike drugs, works overall with the basil body system.
• For everyday consumers, this means that Tulsi can be a safe, natural option to support mental welfare.
How to Use Tulsi Safely
• Tulsi tea: Fresh or dried basil leaves for a cool herbal infusion.
• Tulsi supplements: Capsule, tincture, and extracts are available – a healthcare provider for dosage.
• Fresh leaves: Chewing some leaves daily is a traditional practice to increase immunity and reduce stress.
• Security Note: Tulsi is generally safe, but pregnant or breastfeeding women, or those who, should consult a doctor before use on blood-skinned medicine.
Conclusion
It is evidence that Tulsi can reduce cortisol by 36%, which Ayurveda has known for centuries – it is a natural ally against “Queen of Herbs” stress. By using basil wisely, consumers can embrace a healthy, calm and more balanced lifestyle.
Disclaimer:
(The views expressed are solely on the basis of research. Indiagnostic shall not be responsible for any damage caused to any person/organization directly or indirectly).
