Diabetes, especially Type 2, has become one of the most common old health conditions in the world, in which millions are affected in India alone. While modern therapy provides effective treatment, many people are turning to Ayurveda-the ancient system of Naturopathy of India for the ancient system-long and long-term diabetes management.
Understanding Diabetes in Ayurveda
In Ayurveda, diabetes is known as diabetes, which literally means “sweet urinary disease.” It is classified under Prameha, a group of metabolic disorders, including increased urination and other symptoms. Ayurveda credits diabetes for an imbalance in the cupa dosha, an imbalance with fire (digestive fire) and improper functioning of the pancreas and liver.
Top Ayurvedic Medicines for Diabetes
- Gudmar (Gymnema Sylvestre)
Known as the “Sugar destroyer”, Goodmar is considered to reduce the intestines to reduce the absorption and improve insulin function. It can also suppress sugar crawings.
- Vijaysar (Pterocarpus Marsupium)
The bark of this tree is often soaked in water overnight and consumed in the morning. It helps in reducing blood sugar levels and managing weight.
3. Bitter Gourd (Karela)
Rich in polypeptide-p, a compound with insulin-like properties, bitter gourd juice is a popular remedy for controlling high blood sugar levels.
- Fenugreek (Methi)
Fenugreek seeds are packed with soluble fiber, which slows down carbohydrate digestion and absorption. They are commonly soaked overnight and taken on an empty stomach.
- Amla (Indian Gooseberry)
Amla is a potent source of Vitamin C and antioxidants. It enhances liver function and boosts pancreatic insulin secretion.
- Triphala
A combination of Amla, Haritaki, and Bibhitaki, Triphala aids digestion, detoxifies the body, and supports healthy glucose metabolism.
- Turmeric (Haldi)
Its active compound, curcumin, is known for its anti-inflammatory and blood sugar-lowering effects.
- Neem
Neem leaves have anti-diabetic properties and may help reduce glucose levels in the blood.
Ayurvedic Lifestyle Recommendations
Along with herbal remedies, Ayurveda also emphasizes lifestyle and dietary changes
- Diet: Emphasize low-glycemic, whole foods such as green leafy vegetables, whole grains (like barley and millets), and legumes.
- Exercise: Daily moderate activity like walking, yoga, and pranayama (breathing exercises) to improve metabolism and circulation.
- Routine: Maintaining a consistent daily routine, including meal and sleep timings, supports hormonal balance.
Important Note
While Ayurvedic medicine provides natural support for diabetes management, it should not be seen as replacement of prescribed medicines without consulting the Health Services professional. Always talk to your doctor or a qualified Ayurvedic businessman before starting any new treatment, especially if you are already on insulin or other-diabetic drugs.
Disclaimer:
(The views expressed are solely on the basis of research. Indiagnostic shall not be responsible for any damage caused to any person/organization directly or indirectly).
