Soda can be an attractive option when you are craving for some physical and flavorful, but its high sugar content and artificial material can take a toll on your health. Fortunately, there are many tasty and healthy options that can satisfy your thirst without excess sugar or empty calories.
Here are 11 refreshing soda alternatives to try the next time you’re looking to hydrate in a healthier way:
1. Sparkling Water with Fruit
Add lemon, lime, berries, or cucumber slices to plain sparkling water. You will get a soda feature with a natural taste burst – sugar to minus.
2. Herbal Iced Tea
Hibiscus, peppermint, or chamomile such as herbal tea decoction, then cold and serve on ice. Naturally caffeine-free and calorie-free, it is a perfect cool-down drink.
3. Infused Water
Toss your favorite fruits, herbs, or vegetables – such as oranges, strawberries, basil, or mint – in a jug of water. Infect it for a subtle and fresh drinks for a few hours.
4. Coconut Water
Naturally sweet and packed with electrolytes, coconut water is a great post-workout option and a tropical-tasting soda substitute.
5. Kombucha
This fermented tea is filled with fizzy, tangi and probiotics. It comes in a variety of tastes and just has enough sweetness to satisfy your crawings.
6. Lemon or Lime Water
A simple squeeze of lemon or lime adds glow to the water and a kick of vitamin C. It is a great way to stay hydrated with taste.
7. Cold Brew Tea
Like iced tea but gradually in cold water, the cold decoction is smooth and less bitter. Add a dash of honey or fruit slices to the added taste.
8. Vegetable Juice (Low-Sodium)
Tomato juice or veggie blend sugars can be an option rich in nutrients-be sure to choose less- sodium versions.
9. Aloe Vera Juice
Light to sweet and hydrating, aloe vera juice is known for its soothing qualities and digestive benefits. See the version without added sugars.
10. Diluted Fruit Juice
Mix 1 part fruit juice with 2 parts water or sparkling water. It bites the Chinese content while still gives you the taste of love that you love.
11. Homemade Smoothies
A mixture of fresh fruits, yogurt, and water or milk for a filling, fresh drinks. It is a nutritious treatment that can be doubled as a snack.
Final Sip:
Breaking the habit of soda does not mean taste or fizzing. With so many natural, delicious options, staying hydrated can be both healthy and delicious. Try some of these options and find your new favorite Go-to drink!
