Summary:
A new study suggests that walking – not only the number of steps you take – can promote longevity and health for a long time. Longevity experts say that fast moving speed improves heart health, metabolism and overall fitness, which helps you live a long, healthy life.
For a long time, healthy life is often described as one where both years of volume and quality are freed from maximum, chronic diseases, with physical and mental welfare. While diet, sleep and stress management are known to longevity columns, a new study throws light on another simple but powerful factor: your daily running speed.
According to longevity experts, this is not just how much you go, but how much you speed it up so that you can make a difference. Researchers found that individuals who maintain the speed of fast walking, live longer, remain healthy than healthy living people who walk leisurely. Increased heart rate, improved blood circulation, and fast walking contribute to better heart health, improved metabolism, and reduce the risk of age -related diseases.
What Does a Longer, Healthier Life Mean?
For a long time, a healthy life means not only to add years in your lifetime, but also with vitality and freedom to ensure those years. It is about maintaining well in old age with physical fitness, mental acumen and chronic diseases. While many diets focus on sleep, sleep and stress management, experts say movement – especially walking – plays a major role.
The Pace of Your Walk Matters
A new study has shown that it is not only the number of steps you take every day, but also how quickly you take them. Those who walk at high speed are more likely to enjoy a longer and healthy life than those that move slowly. Fast walking increases the heart rate, promotes circulation, and oxygen flow improves-all that help reduce the risk of heart disease, diabetes and age-related decline.
Benefits of Brisk Walking
Fast speed activates your cardiovascular system, increases metabolism, and supports better weight management. It also improves the capacity of the lungs and strengthens the muscles without putting more stress on the joints, making it a safe and durable activity for all ages.
How to Incorporate It into Your Day
Longevity experts recommend targeting at a fast speed of at least 30 minutes on most days. You don’t have to jog or run – just lift your speed so that you are breathing fast but still can interact. You can add gaps of fast walking in your daily routine, such as during your movement, while walking the dog, or even in low breaks at work.
A Small Change with Big Rewards
Next time you go out for a walk, remember: Walking fast doesn’t soon find you at your destination – it can help you add more healthy years in your life. Small daily changes in moving speed can create permanent benefits for your heart, mind and overall well-being.
Disclaimer:
(The views expressed are solely on the basis of research. Indiagnostic shall not be responsible for any damage caused to any person/organization directly or indirectly).
