Summary:
Although Momos and Modaks are preferred throughout India, their nutritional value is very different. Momos, often made with refined flour and full of oily and processed fillings, which are less healthy. Modak, especially traditional Ukadiche modaks, made during Ganesh Chaturti, are boiled and full of jaggery and coconut- offers natural sweetness, fibre and essential nutrients.
Are Modaks Healthy and Momos Ain’t?
Yes. Momos are mainly considered unhealthy because they are made using Maida, which lacks fibre and nutrients, and is usually combined with sauce or fried variants. On the other hand, modak- especially traditional steamed one- are healthy. They use rice flour for outer covering and to fill jaggery (a natural sweetener) and coconut, both help digestion, improve immunity, and provide continuous energy.
Why Momos Are Unhealthy
- Maida: Difficult to digest, low in nutrients, and is associated with intestine issues.
- Fried variants: Many momos are fried, which make them high in trans fats.
- Processed filling: Street-style momos can use processed meat, excessive oil or additives.
- Hygiene issue: Being a popular street food, hygiene standards vary often.
Why Modaks Are Healthy
- Steamed, not fried: traditional Ukadiche modaks are boiled, maintaining nutrition.
- Nutritious filling: Jaggery is rich in iron and minerals, while coconut provides fibre and healthy fats.
- Natural sweetener: Unlike processed sugar, jaggery provides antioxidants and digestive benefits.
- Festive food: To celebrate balanced carbs, fat and mineral festivals, Modak makes entry as a nutritious food.
What Healthier Choice You Can Make?
- Go for steamed momos with full wheat or millet flour. Avoid fried momos.
- Choose traditional steamed modaks over fried or sugar-filled variants.
- Practice moderation- Even healthy foods can be add calories when they are eaten in large quantities.
- Pair with both chutney or dips made of fresh, natural ingredients.
Final Word
Momos can win street popularity, but Modak wins in nutrition. While momos are often loaded with refined dough and processed oil, Modaks- especially boiled versions bring balance of taste and health. So next time you crave a festive bite, remember “Modaks are not just delicious, they are also nourishing”.
