Summary:
Neurosurgeon Dr. Almadidy has highlighted five daily habits that can increase the risk of development of Alzheimer’s disease: poor sleep, lack of physical activity, unhealthy diet, social isolation and chronic stress. He advises to avoid these habits to protect brain health for a long time and reduce the possibility of cognitive decline in old age.
In an eye -opening statement, which has given rise to widespread conversation, a major neurosurgeon with specialization in cognitive health. Dr. Almadidy, has underlined five daily habits that may potentially increase the risk of development of Alzheimer’s disease in life.
Alzheimer‘s, a progressive neurological disorder, currently affects millions of people worldwide and is often associated with genetic, environmental and lifestyle factors. While some risk factors may be beyond control, Dr. Almadidy insisted that everyday habits play an important role in preserving long -term brain health.
Here are the 5 habits he urges people to avoid:
1. Lack of Quality Sleep
Sleep is necessary for brain detoxification. Chronic sleep depression disrupts the ability to clean a hallmark of toxic proteins of the brain such as beta-amyloid -Alzheimer’s disease.
2. Sedentary Lifestyle
The blood flow in the brain decreases due to not being engaged in regular physical activity, affecting memory and cognitive function over time. Regular exercise helps maintain brain plasticity and nerve connections.
3. Poor Diet High in Sugar and Processed Foods
Diets rich in trans fats, refined sugars, and ultra-processed materials can trigger inflammation and oxidative stress-contributors known for neurodegeneration.
4. Social Isolation
Limited social interaction is associated with high risk of cognitive decline. Regular interactions, teamwork and community engagement can help keep your brain sharp.
5. Chronic Stress
Long stress increases the level of cortisol, which can damage the hippocampus, part of the brain is essential for memory and learning. Mindfulness, relaxation technology and time off are recommended.
Conclusion: –
Dr. Almadidy adds, Brain Health is a lifetime investment. First you begin to protect it, in later years your chances of preserving memory and mental clarity are better.
Disclaimer:
(The views expressed are solely on the basis of research. Indiagnostic shall not be responsible for any damage caused to any person/organization directly or indirectly).
